In this 75-minute masterclass, you'll learn: 

The 3-Step Framework for Raising Resilient Tweens

1️⃣ Guide them in understanding and naming their emotions to build self-awareness and emotional regulation.

2️⃣ Teach them to tune into their thoughts and challenge their inner critic to increase self-confidence.

3️⃣ Support them in developing healthy coping strategies to navigate stress, setbacks, and big emotions.

Plus, you’ll also learn:

✔ How to start meaningful conversations about mental health (even if your child tends to shut down or has trouble talking about their feelings).

✔ The warning signs of anxiety and depression—and how they often show up differently in kids (compared to adults).

✔ How to validate your child’s feelings and experiences while also helping them process emotions in a healthy way—without getting stuck in them.

✔ How to help them ‘fail forward’ and break free from the perfectionism trap that many tween girls struggle with.