Comprehensive, empowering puberty education for you & your daughter.
Module 1:
Menstrual Cycle
Together, we’ll bust period myths, explore the 4 phases of the cycle, learn what a healthy period looks and feels like and discuss the different period products.
Module 4:
Future Vision
Create a vision for her future and her future relationship with you, her mom. Together, you’ll explore your identity, values and limiting beliefs and chart an intentional path forward.
Module 2:
Digestion
In this module, we discuss how to optimize her digestion, what a healthy poop looks like and how to make healthy food choices. We also explore her relationship with food and consider how body image and disordered eating can affect that relationship.
Module 5:
Breast & Vaginal Health
Explore the expected breast and vaginal changes that occur during puberty. Discuss the shame surrounding these body parts.
Module 3:
Mood & Stress
Learn about the hormonal changes happening in her body that affect her mood and emotions during these years. Understand her unique stress response and explore several different coping strategies to help her find calm in moments of overwhelm.
Module 6:
My Divine Feminine
In this final module, we tackle perfectionism and explore how to embrace failure. We also reflect on our time together and discuss how to incorporate all the new knowledge and insights into your daily life moving forward.
While you wait for the next cohort...
Program Highlights
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6-module mom & tween daughter (8-12 YO) program in a group setting led by Dr. Tara Rawana, ND.
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Lectures, ​handouts, activities and open conversation.
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​Supportive community of likeminded moms.
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​Fosters healthy communication and a deeper connection between mom and daughter.
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​Equips girls with knowledge of how their bodies work and how to identify that they need support and equips moms with the language to continue these important conversations.
