In this 75-minute masterclass, Dr. Tara Rawana—naturopathic doctor and puberty educator—will guide you through everything you need to know to confidently navigate conversations about female puberty.
 
What You'll Learn:
✔️ How to intentionally create an empowering puberty experience for your daughter
✔️ A clear breakdown of internal and external female anatomy
✔️ The five stages of puberty—plus exactly what to say in each stage to help her prepare for the next
✔️ The four phases of the menstrual cycle
✔️ The best beginner-friendly period products
✔️ My five-step framework for starting conversations about her first period
✔️ What’s normal vs. what’s concerning when it comes to menstrual symptoms
 
Empower yourself with the knowledge and tools to support your daughter through this important stage with confidence!