Period Prep Package: Masterclass + Ebook
 
Created by naturopathic doctor and puberty educator Dr. Tara Rawana, this comprehensive period prep package includes a 75-minute recorded masterclass and 30-page ebook designed to help you confidently navigate conversations about female puberty and periods with your daughter.
 
Whether you're just starting to think about how to have “the period talk” or looking for guidance on how to do it in a positive, empowering way this bundle gives you the knowledge, tools, and language to support your daughter through this important stage of development.
 
What You’ll Learn in the Masterclass:
✔️ How to intentionally create an empowering puberty experience for your daughter
✔️ A clear breakdown of internal and external female anatomy
✔️ The five stages of puberty and what to say at each stage
✔️ The four phases of the menstrual cycle
✔️ The best beginner-friendly period products
✔️ My five-step framework for starting conversations about her first period
✔️ What’s normal vs. what’s concerning when it comes to menstrual symptoms
 
What’s Inside the 30-Page Ebook:
✔️ Understanding Menstruation – The basics of what’s happening and why
✔️ Preparing for Her First Period – What she needs and how to get ready
✔️ What to Say & How to Say It – Scripts and strategies that take the guesswork out of it
✔️ When to Worry – How to recognize red flags and support her health
✔️ Your Daughter’s Guide to Periods – A special section written directly to her
 
Enjoy!