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Hi, I'm Dr. Tara

A passionate naturopathic doctor in Burlington, Ontario dedicated to helping you raise resilient kids. In my private practice, I support the mental and physical health of tweens and teens, while also offering various educational opportunities to help them thrive.

How I Help:

My Private Practice

I help tweens and teens feel their best by addressing skin conditions, mental health, and digestive concerns and more using nutrition, comprehensive testing, and targeted supplementation.

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Empowered Tween

My live, 6-module program for moms and tween daughters, Empowered Tween provides puberty education in a supportive setting, helping families navigate this stage with confidence.

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Digital Downloads

If your daughter is nearing or starting puberty, my puberty focused ebook and recorded masterclass provide the guidance you need to start these important conversation with confidence.

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My Online Course

This 7 module course is designed to help you and your daughter feel more empowered during her most sensitive years. I created this course to ensure a lasting bond between you and her.

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Reading a tween health booklet

Supporting You & Your Tween Through Every Stage

​Raising a tween or teen comes with big changes—physically, emotionally, and mentally. Whether you're looking for personalized naturopathic care, empowering puberty education or on-demand resources, I’m here to help.

 

My goal is to provide the tools, knowledge and support to make this transition smoother for both you and your child.

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